Welcome to the final week of the 20 Day Kettlebell Challenge! We are going to lift and swing our kettlebells right through Thanksgiving and all those wonderful temptations that Thanksgiving brings! Day 13, Sunday, was a rest day. So really rock out these two workouts over the next two days. The workouts for Day 14 and Day 15 are below. Watch your form and enjoy every minute of these two strength endurance kettlebell workouts!
Here are the next two workouts in the 20 Day Kettlebell Challenge! Today, Monday, you will do the Upper Cardio Blast and tomorrow, Tuesday, you will do the Lower Cardio Blast.
Each workout is only 12 minutes! The key here is to push yourself to the max for that entire 12 minutes. After you finish the 12 minutes, you could try to do some light cardio for 10-20 minutes to get an additional calorie burn. Just remember, focus on those 12 minutes and make sure to give it your absolute best! Enjoy!
Monday, November 17th, Kettlebell Upper Cardio Blast:
Tuesday, November 18th, Kettlebell Lower Cardio Blast:
Here are today’s and Saturday’s workouts for the 20 day Kettlebell Challenge. This is Day 5 and Day 6 of the challenge. Day 7 is a rest day. These two workouts are going to really challenge you. The Kettlebell Cardio will get your heart rate fired up and build that lean, strong muscle mass that helps tone and shape up the physique! The Kettlebell Full Body workout will really target all the large muscle groups to achieve a good burn and help your body get into fat blasting mode! The workouts are below. Have fun and enjoy your weekend!