Fight the Flu & Cold with these 4 Natural Home Remedies

It’s time to check-in and give you a couple tips and tricks to help you succeed at the January Fitness New Year New You Challenge.

This past week, you followed the January Fitness Challenge Workout Program and you hit the gym (or home gym) to work on toning and building a foundation by doing compound exercise movements, such as the Deadlift and Barbell Squats. You are probably a little sore, so please make sure to utilize the active rest day and give yourself a physical and mental break so that you can #gohardorgohome for week #2.

If you don’t let those muscles rest, you will just keep yourself from making any progress (such as strength and endurance gains). So get that rest! What’s a good active rest activity? Shopping at the mall! Reward yourself with a new workout outfit!

What’s one of the top 10 reasons a person stops working out? They get sick! And once they take a week off, because they got the flu, they have a really hard time getting back into the habit of working out regularly. So what is a good solution to this problem? Do everything you can to ensure you don’t get sick.

Easier said than done, right? The key here is your immune system. You need to keep that immune system functioning at its highest capacity during flu season. How? Consistently consuming a healthful diet (little-to-no alcohol, no smoking, avoid processed food, low sugar intake, LOTS of dark green leafy vegetables, lean proteins, LOTS OF WATER). Eating as “clean” as possible is the key.

But let me share a few immune system boosting tips, including a little natural home remedy secret concoction that I take daily during cold and flu season (or even when I’m traveling in “high risk” areas like airports/planes/buses).

#1 – Taking a Probiotic and taking Magnesium for optimum digestive health [yes your digestive system health directly affects your immune system]

#2 – Taking Vitamin D3 and Zinc

#3 – Taking Bee Pollen before going on a trip where I will be in “high risk” areas, like airports/airplanes/buses/trains or if you’re starting to feel a cold coming on taking bee pollen can help keep the cold at bay.

#3 – My Secret Concoction – drinking 8 ounces of filtered water with 3-4 drops of 100% Pure Oregano Oil stirred in – this not only helps improve your digestive health but it seriously helps fight off the cold and flu (even if you’ve already contracted a cold, it can help your body fight it off faster) [please make sure to dilute oregano oil, take it according to directions on bottle]. I take it every night, right before going to bed.

That’s it, quite simple, but it REALLY works to boost my immune system so that I can stick with my workout regimen and keep hitting it hard at the gym!

Rock on and stay strong this week during week #2 of the January Fitness New Year New You Challenge!

I am not a doctor.  Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks. The information provided on BraveAngel.com is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website or from our products or services.  Never rely on information on our website, from our products or services, in place of seeking professional medical advice.

Vegan 5 Course Meal – Nat’s Test Kitchen

It’s day #16 of the 30 Day Macrobiotic challenge. I FEEL AMAZING! (I had a little ‘hiccup’, ate adzuki bean dip I made that had gone old and it made me feel sick for a day or two, but I learned now how long beans ‘keep’). I’d like to give a shout out to my friend and the host of the 30 Day Challenge, Kara Mejia, for the amazing results I’m experiencing as well as the recipes I’m sharing in this post. Kara taught me and the 30 day challenge group these recipes last week and I tested out my skills this past weekend for mother’s day. Everything turned out great…with the exception of the lemon ‘cheese’cake (which was my fault, I learned quickly that arrowroot is NOT a good sub for agar agar lol).
Kara Mejia has some great info, recipes and a blog. So be sure to check it out so you can have the positive experience too!

Website: Cooking with Kara

Blog: Natural Body Makeover

So, here it is…my 5 Course Vegan/Semi-macrobiotic Mother’s Day dinner!

Cream of Celery Soup:

  1. Whole head of celery
  2. Nayonaise w/mustard (to taste)
  3. Green Onions (one stalk)
  4. Olive oil (2 tbsp)
  5. Water (slowly add as blending to bring to right consistency)
  6. Sea salt (a few dashes)
  7. Heaping tsp of sweet white miso
  8. For creamy: add avocado, zucchini or cauliflower
  9. For a kick: add cayenne pepper
  10. Blend in blender and garnish with cilantro

Served with Pinto Ginger Hummus:

Hummus:

  1. 2C cooked Pinto Beans
  2. Pinto bean broth
  3. Cumin (start with 1 tsp, add to taste)
  4. Blend and slowly add in below ingredients until right consistency
  5. Add olive oil, flax or hemp seed oil
  6. Add grated ginger 1tsp & salt to taste
  7. Optional, garlic and/or sweet potatoes

Next we had a fresh cut romaine salad with citrus lime vinaigrette:

Romaine w/Citrus Lime Vinaigrette:

  1. In the bottom of large bowl add the following.
  2. A few tablespoons apple cider vinegar
  3. 2 TBSP olive oil
  4. Juice of one organic lime
  5. Pepper & tiny dash of salt
  6. Fresh or dried basil, cilantro
  7. Optional: add fresh grated ginger
  8. Now add chopped romaine on top and mix, place in fridge and let flavors infuse salad.

For the main entree, I cooked up the famous ‘Grain Burger’!

Grain Burger:

  1. Brown Rice: 2C serves 2 people
  2. Beans (1/4 beans:1 rice) *re-cook beans w/dash salt
  3. Spanish oregano
  4. Roasted ground pumpkin seed w/dulse flakes
  5. 1C grated carrot, celery, onion
  6. Juice from bean stock
  7. Garlic (a couple dashes)
  8. Onion powder (I didn’t have any so I added green onions)
  9. Red pepper flakes (dash)
  10. Cumin (a few teaspoons)
  11. Combine ingredients into patties and roll in Oat Flour (I used coconut flour)
  12. Cook in pan in toasted sesame oil (I used sunflower oil)
  13. Plate up with chopped cilantro on top & a squirt of miso mayo!

As you can see I substituted a few ingredients for what I had in my kitchen. I used adzuki bean pate, but you can use chickpeas or lentils that aren’t pureed. Also, I used brown rice but quinoa works as well. If you don’t have spanish oregano just use regular oregano. These are so yum!

Lastly…I made Lemon ‘Cheese’ cake…which didn’t turn out as I wanted but we still ate it! I couldn’t find agar agar at the store so I used arrowroot, but this did not give the desired ‘cheesecake’ effect. But, I threw it in the freezer and it became more of a lemon sorbet ice cream cake of sorts and tasted pretty damn good for my first go at this awesome dessert! Will be trying this one out again with the agar agar next time! The recipe below is the ‘right’ way to do it with the agar agar, so let me know how it turns out for you!

Lemon ‘Cheese’cake turned Lemon sorbet ice cream cake…

Vegan Lemon Cheesecake:

  1. Crust (make first): This crust is phenomenal!
    1. Throw 1-2 C Walnuts, 1 C Dates, and 1/4 C brown rice syrup in food processor and blend until ingredients stick together
    2. Combine and press into bottom of pan (coat pan with olive oil first)
    3. Optional: Bake 10 minutes at 350F (don’t let walnuts overcook/burn)
    4. Once pan cools, place in refrigerator while you make the filling
  1. Filling:
    1. Extra Firm tofu
    2. 1/2 C brown rice syrup
    3. Lemon Juice (2-3 lemons)
    4. Blend all ingredients, taste and adjust accordingly
    5. Prep 2 TBSP Agar Agar
      1. 1/2C Apple Juice or water & 2 tbsp agar agar
      2. Stir in stove top pot, let dissolve
      3. Bring to simmer and cook until clear (10 min)
    1. Then add agar agar to blender, blend and put right into pie crust
  1. Let sit in refrigerator for at least 2 hours

We (my mom, boyfriend and I) were fully satisfied after this fabulous 5 course meal. We felt good too! Not weighed down or groggy after a large meal with animal products. I must say that I absolutely LOVE vegan. As of right now, I’m not turning back and I’m going to keep experimenting with fun, new vegan and macrobiotic recipes. I always felt bad about eating animal products and now I can eat knowing that I’m not only being good to my body but also to the environment, animals & earth!

It’s truly amazing the variety of really fun and delicious recipes out there that are vegan & macrobiotic. The best part is that you feel better physically and mentally after eating. Clearer mind, better digestion, energized and ready to enjoy your day! I’ve been enjoying researching and finding new vegan and macrobiotic recipes to try out for the weeks to come. It makes ‘meal’ time so much more exciting and fun to cook in this new way. A lot of the recipes you can throw together with no cooking at all, and it’s for the most part, totally unprocessed ingredients. Truly ‘clean’ eating. As I’m learning and getting into the swing of things, I’m able to throw together amazingly yummy, wholesome meals and snacks in minutes. I urge you to try out some vegan and macrobiotic recipes, you’ll feel so good, physically & mentally! Especially if you’re trying to drop some excess weight or body fat!

Health & Happiness, Nat