Shhh…Just Between Me & You…20 Secrets to Get You Ready for Bikini Season

TOP 20 SECRETS TO GET YOU READY FOR BIKINI BODY SEASON

First of all…Bikini Bodies are COMPLETELY OVERRATED…it’s all about getting fit & strong ladies!

gplus-block-50-post-1915-image-gpimg9Here are 20 unconventional ways to get & keep a fit & strong body while still having a life!

Incorporate these rules below into your daily lifestyle to not only improve your health & well-being but to help you fast track your progress toward achieving your fitness goals! For more on the details & science behind these guidelines, check out other related posts here on www.BraveAngel.com. Otherwise, follow these rules and you’ll start shedding the excess weight you’ve been trying to get rid of!

1. Avoid alcohol

2. Write down three habits that will bring about change in your potential to stick to your goals. Ex: I will drink one bottle of water every two hours while at my 9-5 job.

3. Eat 4-5 small meals/snacks per day that are 300-500 calories max

4. Eat on smaller plates that are no larger than 6” diameter

5. Take Probiotics, like Jarrow Formulas – Jarro-Dophilus EPS

6. Workout at least 5 days per week

7. Strength train at least 4 days per week

8. Don’t do too much cardio! Three, 25-30 minute sessions/week + 1 longer 45 minute max session/week is a good standard to go by…

9. Eat whole foods. Unrefined. Nothing processed. From the earth, to the plate & to my belly!

10. Oil pulling

11. Drink Bentonite Clay (this will be one of my next posts!)

12. Take a Magnesium Supplement

13. Drink at least 80 ounces of water/day

14. Avoid High Glycemic Foods (& Sugar)

15. Eat Fat! (Healthy fats that is, like coconut oil, olive oil, & flax oil)

16. Keep a daily log of what & how much I consumer

17. Keep a daily log of type & duration of my workouts or activity

18. Eat organic. Food without use of antibiotics, GMOs, pesticides, or fertilizers, & that is grass-fed & free-range.

19. Take an Omega-3 Supplement (I use Deva Organic Vitamins Flax Seed Oil, Omega-3’s instead of Fish Oil)

20. Eat for what your activity level will be for the next three hours. “Eat for what you are about to do”. Remember, food is your fuel so you can get out there and seize the day!

P.S. – If you are sick of always trying to get in shape by summer…but by the time bikini season arrives you haven’t reached your fitness & physique goals….then you may want to join us Brave Angels in the 28 Day Fit & Toned “Bikini” Body Challenge. I will be posting it here on the blog in the next day or so! It includes a total of FIVE workouts for you (with modifications for all skill levels), a 28 day countdown calendar, and the tools you will need to get you where you want to go by the 2014 Bikini Body Season! Oh, and these FIVE workouts, you can do at home or at the gym and they will be downloadable to your smartphone & you can print them out! You can’t go wrong with this one! I slaved away to make sure I covered all the bases for you!!her-calves-muscle-woman-female-strong-huge-big-muscular-massive-ripped-nice-hot-girl-legs-calf-high-heels-sexy-fitness-bodybuilding-nylon-athletic-shapely-raise-18

Follow this blog and check back here tomorrow to get your 28 Day Fit & Toned “Bikini” Body Challenge!

Or Follow Us on Facebook & Twitter & to get your 28 Day Fit & Toned “Bikini” Body Challenge directly via our Facebook & Twitter feeds!

Yours Truly,

Brave Angel

W.O.W. Week 2 – RawFitnessChallenge!

Time for a new W.O.W. (workout of the week)!
This week we will be doing a ‘Time & Rep Challenge’. Again, focus on form first, endurance & strength will follow as you improve in fitness. You will perform the below exercises in a circuit fashion, perform the given # of reps for each move, then move onto the next move until you finish the whole circuit. Then do a 2nd and/or 3rd round. Your goal is to see how many rounds you can complete in 30 – 45 minutes. You choose the how long you want to push yourself for. If you’re a beginner, aim for 20-30 minutes. If you’re advanced, go for the whole 45 minutes. Or you can even up the intensity and just do 30 minutes! It’s up to you and your goals!

‘Time & Rep Challenge’: Warm up for 5 – 10 minutes.

  1. Split Squats 30R/Leg
  2. Pike Press 30R
  3. Donkey Kicks 50R/Leg
  4. Dips (Off chair, Dip station, 1-Leg, you choose) 40R
  5. 1-Leg Deadlifts 20R/Leg
  6. Reptile Push Up 10R
  7. Plie Squat Pulse 40R
  8. Bicycle 30R (2 twists = 1Rep)
  9. Double Straight Leg Circles 10R/Way (Lie w/back on ground for beginners)
  10. Toe Touches 30R

Cardio: Do 10-20 minutes of high intensity intervals on treadmill, elliptical, arc trainer, outdoor jog, bicycle, spin bike, etc.

  • Do 30 seconds at a 6-out-of-10 exertion level. (Active Recovery Interval)
  • Do 30 seconds at a 8/9-out-of-10 exertion level. (Effort Interval)
  • Alternate between these two exertion levels for 10-20 minutes.

Cool Down and pat yourself on the back! Good Work!

Click on the exercise to be taken to a youtube video showing the exercise move if you aren’t familiar with what the exercise is. Make sure to have a nice big bottle of water nearby and write down how many reps, the weight you use, and how many rounds you get done. Then post your results on our 30 Day RawFitnessChallenge Facebook Page! Keep a journal of your workout results so you can track your progress!

M.O.W. (Meal of the Week): Perfect light meal that you can cook up on the grill! Sweet potato rounds are my ‘go-to’ when I’m hitting upGrilled Sweet Potatoes with Maple Vinaigrette a cookout. Everyone is throwing on their greasy, artery clogging burgers and hot dogs…meanwhile my sweet potato rounds are grillin’ up and are absolutely satisfying and tasty! Serve w/a side of raw vegan zucchini pasta that you can make ahead of time and bring with you to your cookouts. All the other guests will be jealous of your yummy plate of food!

 Raw vegan Zucchini pasta Raw Vegan Zucchini Pasta

Grilled Sweet Potato Rounds

 
 
 
 
 
Disclaimer: I am not a nutritionist or a doctor. What I write in my blogposts is simply information that I have gathered over the years from reading and researching several health related topics from credible resources as well as personal experiences. I urge you to consult with a physician before changing your diet. The purpose of my blogposts are to share my experiences and fitness knowledge with everyone I possibly can to help others in their journey to improve their state of well-being.

RawFitnessChallenge – Nutritional Guidelines!!

I updated the ‘RawFitnessChallenge 30 Days to Re-Vamp’ post with new instructions on how to join the 30 Day Challenge & Interactive Community Board. Basically, we switched from using twitter.com as the main interactive community location to facebook.com. Read the post for instructions on how to join. You will go to my FACEBOOK PAGE ‘Get Fit with RawFitnessChick’ and make your commitment statement there as well as any posts related to the challenge, and this will be the main hub to find support and motivation.
Without further ado, click here for the ’30 Day RawFitnessChallenge Nutritional Guideline’. Read this and follow the 7 steps. You have 5 days from now until we start which will give you enough time to get prepared!

Will be uploading the exercise guidelines soon!

Take 30 Days & Re-Vamp Your Wellness…weight loss, fitness & well-being!

Alright…it is SUMMER! Today is the first day of summer. So much to look forward to, getting out and about with friends and family, the beach, enjoying the city you live in, taking in what nature has to offer and much more.
We also will be faced with more temptation. You will face temptations at cookouts, there are more gatherings centered around drinking alcohol, people will be indulging in frozen treats and drinks everywhere, like ice cream & pina coladas…you’ll be tempted to skip a workout either because you went out and had a little too much to drink the night before…or the view of the pool is calling you away from your workout shoes…

Enter…the 30 Day #RawFitnessChallenge. Coming July 1st, 2012. Take the month of July to re-vamp your wellness. Work towards 3 health, fitness & lifestyle goals. This challenge is for you, you will customize it to what you want to get out of 30 days in relation to your health. Be it mental, emotional, physical health and so on. I will provide each RawFitnessChallenger with a template and you will customize it to your individual needs and goals. You can do this challenge from anywhere in the world. If you happen to live in the Baltimore, MD area…you will get the opportunity to take part in my local wellness meetups I hold for this challenge. If you live elsewhere, you can do this challenge on your own…or invite friends/co-workers/family and hold your own meetups…the RawFitnessChallenge interactive community will provide everyone with the workouts, nutrition guidelines, motivation and accountability to keep you going for 30 days! I will explain how you join (free) the interactive community for the RawFitnessChallenge below.

What will the challenge be?

  • You will do 3-7 workouts per week (depending on your current fitness level and goals). The 30 Day Fitness guidelines will be posted on RawFitnessTV.com blog for you to read, print and post on your refrigerator or somewhere you visit daily.
  • You will follow ‘clean eating’ practices that include wholefoods that are unrefined and unprocessed for 30 days. The 30 Day Nutritional guidelines will be posted on RawFitnessTV.com blog for you to read, print and post on your refrigerator or somewhere you visit daily.
  • Each Sunday, I will post the W.O.W. (workout of the week). You can choose to do the W.O.W. or your own workout you design but must log your 3-7 workouts on the RawFitnessChallenge interactive community board as an accountability factor and to help support others & keep each other motivated as well as provide ideas.
  • Each Sunday I will share a new M.O.W. (meal of the week) breakfast, lunch & dinner recipe to test out and include in your week’s meal plan. You can choose any ‘clean’ wholefoods, unrefined/unprocessed ingredients and recipes that follow the 30 Day Nutritional guidelines. You are encouraged to post your recipes, success w/avoiding temptations, experience, and questions on the RawFitnessChallenge interactive community board!
  • You will join the challenge by posting your commitment on the RawFitnessChallenge interactive community board on Facebook. Also you can post on your twitter page (if you have one) and your own facebook wall, as well as email close friends/family so that they are aware and able to empower you and keep you accountable. You must state this on the Facebook Page: “I am committing 100% to the 30 Day #RawFitnessChallenge to fuel & condition my mind, body and soul towards optimal wellness. (State your 3 fitness goals you want to work towards/achieve in 30 days if you feel comfortable doing so)”. Make sure you use the hashtag #RawFitnessChallenge when posting on Twitter so that your post is logged in the twitter RawFitnessChallenge interactive community board!!!!
    • Example: “I am committing 100% to the 30 Day #RawFitnessChallenge to fuel & condition my mind, body and soul towards optimal wellness. Lose 5 lbs, go vegan, apply myself at work.”
  • Email Friends/Co-workers/Family: “I am committing 100% to the 30 Day #RawFitnessChallenge to fuel & condition my mind, body and soul towards optimal wellness. Lose 5 lbs, go vegan, apply myself at work. If you’d like to join me, let me know! Go to RawFitnessTV.com for info on the challenge.”

Where do I find the RawFitnessChallenge interactive community board?

  • Log on to your facebook account.
  • ‘Like’ Get Fit with RawFitnessChick.
  • Every time you workout, need motivation, hit a roadblock, have questions about the challenge or need support, eat wholefoods, want to share a recipe, achieve one of your goals or to log the results you’re experiencing…basically, ANYTHING related to the RawFitnessChallenge….YOU WILL compose a new facebook post ON GET FIT WITH RAWFITNESSCHICK’s page – this page will be the interactive community board.
  • You can also log on to your twitter account. If you don’t have a twitter account you can choose to open an account with twitter, or just log your posts on the ‘Get Fit with RawFitnessChick’ Facebook page.
  • Once logged onto twitter follow @RawFitnessBmore
  • Your first tweet will be your ‘commitment’ tweet as explained above.
  • You can also tweet your questions, motivational quotes/pics, recipes, achievements, experience, workouts on twitter using hashtag #rawfitnesschallenge. You can then do a search on those posting about the #rawfitnesschallenge on twitter and get support and motivation on twitter as well. But the interactive community board is FACEBOOK.
  • Log on to your pinterest account. If you don’t yet have one, sign up on www.pinterest.com.
  • ‘Follow’ the following boards on ‘RawFitnessChick‘s’ pinterest page: Wellness, Amazing Vegan Desserts, Vegan Meals & Snacks, Raw Delicious Meals & Snacks, Raw Desserts, Exercise, Nutrition (or just follow all my boards if you wish).
  • These ‘boards’ on pinterest.com will be a good resource for recipes, motivation, and workout ideas!

Your resource for workouts, recipes, nutritional advice and guidelines, motivation and support will be mainly Facebook, RawFitnessTV.com, and pinterest.com AND if you wish to use it, Twitter. If you live in the Baltimore, MD area and want to join in on the wellness meetups…join us on meetup.com or listen for updates on meetups on facebook and twitter!

The 30 Day RawFitnessChallenge will provide you with exercise and nutritional guidelines as well as the support, motivation and accountability needed to stick to the 30 day challenge to empower you to achieve your 3 health & fitness goals. After the 30 days, you will incorporate what you’ve learned and the habits that you’ve maintained into your new life for a healthier and happier new you! Let’s do this together, start preparing now, join the challenge now on twitter and facebook. Get committed early so that you can learn what you’ll need to do for the challenge and when July 1st comes you will be 100% ready to go!

Join us now…#RawFitnessChallenge…make your commitment statement now on twitter and facebook, let it be heard!

Hop on the Macrobiotic Train, Next Stop…The Sky’s the Limit

So, whether this is the first post you’re reading on my blog or if you’ve been following me through my 30 Day Challenge…let me just say and announce that I have been converted to the Macrobiotic Way. Go back and read my posts from May 1st to May 30th and you will understand more about what the hell I’m talking about!
To sum it up, I’m sad it is the end of the 30 Day Challenge because I want to keep going with it and the group of ladies that I’ve been doing the challenge with are AWESOME! SO I’m sticking with it baby! Why in the world would I go back to my old ways? I’ve learned so much and experienced how amazing and energized and clear-minded and strong I can feel and be when sticking to the macrobiotic way 100% (I did not cheat!). In fact, I think I can take it another step and incorporate more of the macrobiotic way into my life, there is so much more to learn! This was just the introduction, now it’s time to educate myself more and improve upon that knowledge. Some may say, “She is crazy”…but I say that anyone would have to be crazy to regress to what they were doing before. Once you learn something that will improve your quality of life, why in the world would you let it “go in one ear, and out the other”? Why would I go back to my old ways in which I had a lower quality of life? WHY? I ask myself this all the time when I share a VERY USEFUL piece of knowledge with someone, a piece of knowledge that could improve their quality of life greatly, and see that they don’t incorporate that new piece of knowledge into their life because it seems ‘too hard’. Well, isn’t it even harder to go day-to-day feeling like crap and isn’t it frustrating when you can’t seem to reach your health and fitness goals?

GO out and get a book on Macrobiotics (‘The Macrobiotic Path to Total Health and/or Healing with Whole Foods: Asian Traditions and Modern Nutrition are two that were recommended to me and are great) OR Master Macrobiotics in 10 easy steps!just start doing research on the internet. Learn what the principles and rules are and stock your pantry with Macrobiotic friendly foods and learn new recipes and start your own 30 Day Challenge. GIVE IT YOUR ALL AND YOU WILL ‘SEE THE LIGHT’.

Before Kara’s 30 day challenge I ate mostly ‘clean and whole foods’ (or thought I did). My ‘vices’ that I got rid of for the 30 day challenge were my vegan protein powder, coffee (8 cups/day…organic though! Lol..), oatmeal (microwaved rolled oats), LOTS of vitamins/minerals, fiber supplement, fish/meat/chicken/eggs (didn’t drink dairy), my beloved ‘processed, store bought’ almond milk, alcohol, seltzer water and those were my ‘vices’. My first day of the 30 day challenge I stated in my blog post, This is a 30 Day cleanse/makeover/challenge and in no way do I plan on restricting my diet to this extreme after the 30 days is finished…BUT, I plan on taking a lot of what I learned and implementing it in my nutrition & lifestyle habits post-30 day challenge. Will I stay ‘vegan’? To be completely truthful…I doubt it…nothing personal to any ‘vegans’ but it seems very restricted and I don’t do well with extremes. I do want to lower the impact I have on the planet and the types of products I use to be of no harm to animals…we will see how much ‘veganism/macrobiotic’ I keep with me after the 30 days, how about that?”

Well…I’m not turning back!!! The funny thing I notice when I look at that statement is the word ‘restricted’ because this 30 Day Challenge has been the opposite of restricted. It has opened my eyes to the great variety of foods, recipes, ways of living and joy for life that you experience by living the macrobiotic way. Before the 30 Day Challenge, eating wasn’t fun because I ate the usual ‘healthy’ chicken and broccoli for dinner, salad for lunch, and my beloved oatmeal for breakfast. Now, the options are endless, and they make me feel good after eating too which I always had problems with. Follow me on pinterest.com where I ‘pin’ all the recipes I find, there are SO MANY great and tasty recipes out there!

Since I was a little kid, I dealt with horrible digestion problems, I remember I used to hate eating dinner because immediately afterward I’d be in severe pain from stomach issues, no matter what I ate this problem persisted. Even later in life, when I was eating ‘clean’ and correct portion sizes (ex. chicken and broccoli for dinner) I still experienced stomach issues. One of the most relieving moments on this 30 day challenge was around day 3 or 4. I ate my first meal in years in which my stomach felt COMPLETELY normal after finishing the meal and I was SO happy! As I’ve already stated, this new feeling of weightlessness and surge of energy and clear-mindedness and awareness have emerged & materialized. Everything I sense seems so ‘crisp’, from the blue sky to the green trees to the birds chirping and light warm breeze and smell of the fresh spring air. When I run I feel that energy surge just as I used to feel when I was 5 years old. When I take my pup for a walk, I literally start running as fast she is and we’re flying across the field, be it I probably look like a lunatic but I don’t care one bit because I feel amazing. Running never felt so good, I feel weightless and strong. I finally feel what ‘living’ should feel like and I’m ecstatic. THIS is why I’m not turning back to my old ways and I’m going to continue on after this 30 Days truly living life by fueling my body, mind and soul with what God wanted us to consume and how God wanted us to live!

Kara, thank you from the bottom of my heart. No words could ever express the amazing and life-changing impact your 30 Days Challenge has made on me. You saved my life, because now I can actually live it! Kara’s site: Natural Body Makeover

From here on out I’ll be sharing with you exercise routines, exercise videos, recipes and my journey to optimal wellness in hopes that you can enjoy life and really start living! Hop on the macrobiotic train, because when you truly feel alive and well, the sky is the limit baby!

Yours Truly,

Nat

Keep it Fresh, Make it FUN!

Change it UP!!! If you have recently implemented an exercise routine into your lifestyle OR if you have been exercising for years…this post is for you!

DO NOT LET YOURSELF GET COMFORTABLE WITH YOUR ROUTINE! Make it exciting and change it up often, now I don’t mean you have to every day or even every other session. But at least do a different exercise routine every week. You will see better results and you will feel it too!

SO…What if you runout of ideas? Be creative! Did you play sports as a kid or in high school? Do you have any hobbies? Download some new soundtracks for your workout. Use a different type of equipment (use a kettlebell or medicine ball in your next routine).

If you change it up, you won’t get used to your routine, and you won’t know what to expect or when to expect it. I know people all too well, and I do this myself as well if I do the same routine over and over…do you ever hold back because you want to leave some steam for what’s to come later on in your workout?! If you change it up, you won’t know what’s about to hit you later on in the workout and you will give each and every part of the workout your all, or at least I hope you will!!!

So in honor of today’s blog post I brought back some sport specific training into my workout. I used to play soccer a lot as a kid and absolutely loved it. So I took my soccer ball up to my local high school field and did a little training. I used some bodyweight techniques and meshed them together with soccer specific conditioning skills. It was a blast! I felt like a kid again and kicked my own butt while workin’ up a mean sweat. My favorite exercises of the day were soccer dribble sprints and soccer ball burpees!

Post your creative exercise routines here, I’d love to hear them!

Health & Happiness,
Nat

Multi-Taskin’…Healthy Diet & Exercise No Matter How Busy Your Day Is!

A day in the life of Natalie!

Don’t fret, I don’t really think that you care what my day is like, I’m not that vain! I wanted to give you an example of how I fit in healthy eating habits and consistent exercise into a very busy schedule.

I usually wake up at 5am and don’t finish work until 7:30pm. So as you can see, I have LONG days…don’t be misinformed though, I LOVE what I do for a living and I DO get breaks here and there throughout the day. I use those breaks to eat healthy and exercise and it makes getting through my day all the better and easier! Exercise gives me stress relief and stamina, healthy eating gives me a clear mind and energy!

I wake up early enough so that I have at least 1 hour to get ready and eat breakfast before I need to hit the road to train my first client. Right out of bed I down 1 scoop of fiber dissolved in a 16oz. glass of water. Then, I usually eat oatmeal & Shakeology (for protein/vitamins/energy/health). I have a cup of coffee with a splash of unflavored almond milk. I head out to train my clients usually until noon or 1pm. Then I have my afternoon ‘break’. I eat lunch, which is either a salad with chicken or a ‘green smoothie’ (pics below) and get to work in my ‘office’. This is when the multi-tasking comes into play!

In my ‘office’ (which I’ve moved outdoors since the weather is beautiful right now in MD) I do admin, marketing, blog, emails, and anything else it takes to make my personal training business run! During this ‘office work’ I fit in intermittent workouts. I use my body weight, dip station, TRX, stability ball, kettlebells, resistance bands and sandbag. I will do a post tomorrow on exercises I do using these different pieces of equipment.

I also have a gym membership. I go there daily as time permits and do cardio on the arc trainer, step mill, treadmill, and spin classes. I also use the bench, barbells, smith machine, cable machine, kick boxing bags, dumbbells, and other equipment that I do not have at home. While I’m working in my ‘office’, I do exercises for the muscle group I’m focusing on that day that I can do using my home workout equipment so when I hit the gym, I can get in and out of there faster. For example, I do push ups/chin ups/dips/core work at home while working on my upper body days so that when I hit the gym I only have to do the remaining exercises on the equipment that I don’t have at my house, such as bench presses and cable rows and the step mill!

When I need a power packed lunch but will be working out within an hour or so and don’t want to feel ‘full’ or ‘heavy’ from undigested food, I eat a green smoothie! I throw 8 oz of water, a few dashes of cinnamon, a handful of spinach salad leaves, a scoop of my chocolate Whey protein supplement and 1/2 scoop of my Shakeology, a couple frozen organic strawberries, ice cubes in my Bullet Blender cup and blend. I LOVE the ‘Bullet’ because it has single portion cups that you throw all your ingredients into and blend and drink out of the same cup, then throw the cup in the dishwasher and go!

Finally, after my last personal training client, I come home to eat a light dinner. I won’t be doing anything quite physical after dinner so there is no need for a huge dinner, you just don’t need the fuel because you’ll be sleeping soon! Today, I trained a client outside at a park that overlooks downtown Baltimore City…it was BEAUTIFUL today! I came home and threw a salmon filet in my skillet and cooked it in 8 minutes on my stove top, I also threw together a quick side salad.

So that’s my day! Jam packed yet I get in my workout and healthy nutritious meals to fuel my body and help me achieve my goals!

If you find that your schedule is busy and it is hard to get a workout in or eat healthy food while on the go, YOU’VE GOT TO PLAN AHEAD. I prep meals the day in advance if I know the following day will not allow me time to cook or I won’t be home for lunch. I ‘schedule’ my workouts in my calendar so I know exactly when I am scheduled for my daily workout and don’t end up at the end of the day, out of time and no energy to exercise.

Hope this helps! Health & Happiness,

Nat

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Need Motivation to Stay Consistent with Exercise & Diet?

Hi RawFitnesser’s!
So as some of you may have already experienced, when you start up an exercise plan and new healthy diet, you may be totally on-point and motivated for the first few weeks to maybe even a month or so…but eventually a lot of people lose that drive and motivation they first had when starting out. Today I want to talk about how staying consistent is key to achieving the weight loss and wellness goals you want so bad. Without consistency, you will not achieve those goals, and without motivation and drive it will be impossible to stay on track with your fitness program and remain consistent.

So how do I get the motivation and drive I need to stick to my plan?

Follow these tips below, take into consideration that everyone is influenced differently in what may motivate them

Visualize:
What works for me best is if I have a ‘role model’. Choose your favorite celebrity, athlete, or whomever you think has a healthy physique and aim to sculpt your body to have similar characteristics. Again, I want to reiterate the phrase ‘healthy physique’! By healthy, I mean toned, strong, attractive, positive. My three ‘role models’ are Felicia Romero/Linz Kaye/Kathleen Tesori. Print out photos of your ‘role models’ and post their pictures on your refrigerator, when temptation knocks at your door, look at those photos and remember your goals, and avoid going into the fridge for any unhealthy or unnecessary eats!
Also, visualize yourself leaner, stronger and more toned. Visualize yourself feeling healthy and more energetic!
Music:
Find the right beats to beat procrastination and pump up your motivation! Get a good playlist, and not just one playlist, make several different playlists so that you have variety for each workout to avoid boredom! Music should be upbeat, inspirational, positive, hardcore, whatever type of music that puts a little pep in your step. Studies have proven that music helps people get motivated to exercise and helps them push harder during their workouts, as well as make the exercise more enjoyable!
Competition:
Compete against yourself if you aren’t into participating in competition or sports. Try to beat your previous week’s records, whether it be in reps, sets, or time, set a goal for each workout you do so that you have something to work toward during each daily workout.
Fitness Buddy or Group:
Having another person to keep you accountable and help you stay motivated is an awesome way to keep on track and stay consistent with your exercise and diet plan. Whether it be a personal trainer, a friend, or a group of people; I suggest having someone there who will take no excuses, be strong for you, push you, and make you check in each week with them with your prior week’s achievements and performance.

My “Role Models” Below: Felicia Romero, Linz Kaye, & Kathleen Tesori

To Your Health & Happiness!