Week #3 Workout Routines

October Barbell Challenge

Week 3: Workout Schedule & Routines

This week is going to really burn, in a good way. The workout routines for this week are just a little more challenging, so get motivated to push yourself through each challenge. Take it one day-at-a-time, remember to always focus on form (quality over quantity), and HAVE FUN WITH IT!

By now, if you have been consistently following this workout program & sticking to a healthy, clean eating diet, you should be seeing some great results. If you are following a workout program but not seeing the results you want, 99% of the time it is because you are either eating too much of the wrong stuff, or eating too little.

You have got to watch your calorie intake, especially your macro-nutrient levels. If you aren’t getting enough protein, you won’t see any progress. If you are eating too much fat, sugar, carbohydrates, processed food, etc….you won’t be able to lose that excess layer of fat.

If you need help with what to eat, check out the Seven Day Detox Diet (it’s free) and also the Clean Eating Plan.

Below is the workout schedule for this week, as well as the workout routines!

Week #3 Workout Schedule:

October 13th {Monday}: Upper Body Workout

October 14th {Tuesday}: Cardio Workout

October 15th {Wednesday}: Lower Body Workout

October 16th {Thursday}: Upper Body Workout

October 17th {Friday}: Cardio Workout

October 18th {Saturday}: Lower Body Workout

October 19th {Sunday}: Rest Day

Week #3 Workout Routines:

Upper Body Workout

Lower Body Workout

Cardio Workout

Stay Strong, We are almost half-way through this month’s Barbell Challenge!

Yours Truly,

Brave Angel

When Lower Body Workouts Send You Running for Cover…

Here’s a lower body leg workout you can take a shot at today, and it won’t send you running… for cover… no pun intended! Sometimes, a leg workout routine can seem intimidating or overwhelming, especially if you add in a long cardio session after you strength train. So, if you’d like to try out a more simple approach, check this out!

We love leg workouts, especially body weight leg routines. And this one is simple yet effective for helping you get your legs (and your abs) in shape!

Compliments of the 28-Day Warrior Girl Challenge. This is “Workout #1” of the 5 Workouts Per Week plan. I did this workout at home this morning, and not only does it fire up your fat burning potential by incorporating High Intensity Interval Training, but it also helps to strengthen, trim & tone those legs (& abs) while you’re at it!

Tip: Pin this to one of your Pinterest boards so that you can take it with you to the gym!

To get the details on the exact instructions & modifications for all skill levels for this Workout and the rest of the “28 Day Warrior Girl Challenge”, visit our CLICK HERE!