So as some of you may have already experienced, when you start up an exercise plan and new healthy diet, you may be totally on-point and motivated for the first few weeks to maybe even a month or so…but eventually a lot of people lose that drive and motivation they first had when starting out. Today I want to talk about how staying consistent is key to achieving the weight loss and wellness goals you want so bad. Without consistency, you will not achieve those goals, and without motivation and drive it will be impossible to stay on track with your fitness program and remain consistent.
So how do I get the motivation and drive I need to stick to my plan?
Follow these tips below, take into consideration that everyone is influenced differently in what may motivate them
What works for me best is if I have a ‘role model’. Choose your favorite celebrity, athlete, or whomever you think has a healthy physique and aim to sculpt your body to have similar characteristics. Again, I want to reiterate the phrase ‘healthy physique’! By healthy, I mean toned, strong, attractive, positive. My three ‘role models’ are Felicia Romero/Linz Kaye/Kathleen Tesori. Print out photos of your ‘role models’ and post their pictures on your refrigerator, when temptation knocks at your door, look at those photos and remember your goals, and avoid going into the fridge for any unhealthy or unnecessary eats!
Also, visualize yourself leaner, stronger and more toned. Visualize yourself feeling healthy and more energetic!
Find the right beats to beat procrastination and pump up your motivation! Get a good playlist, and not just one playlist, make several different playlists so that you have variety for each workout to avoid boredom! Music should be upbeat, inspirational, positive, hardcore, whatever type of music that puts a little pep in your step. Studies have proven that music helps people get motivated to exercise and helps them push harder during their workouts, as well as make the exercise more enjoyable!
Compete against yourself if you aren’t into participating in competition or sports. Try to beat your previous week’s records, whether it be in reps, sets, or time, set a goal for each workout you do so that you have something to work toward during each daily workout.
Fitness Buddy or Group:
Having another person to keep you accountable and help you stay motivated is an awesome way to keep on track and stay consistent with your exercise and diet plan. Whether it be a personal trainer, a friend, or a group of people; I suggest having someone there who will take no excuses, be strong for you, push you, and make you check in each week with them with your prior week’s achievements and performance.
My “Role Models” Below: Felicia Romero, Linz Kaye, & Kathleen Tesori
To Your Health & Happiness!