I met with an amazing woman yesterday. Her name is Kara Mejia and she is a macrobiotics chef/natural health advocate. She recently moved to the area from NC where she used to offer cooking classes to groups of people as large as 50 – 100 per class and has helped so many people get over disease, illness, overweight, or just feeling crappy all the time.
For lunch yesterday we had an Open face brown rice and lentil grain burger, Garden slaw with a kiss of red lady slipper apples… And
sinfully delicious, chocolate, date truffles dusted in cocoa, coconut, and pecans…Sorry, no picture. We ate them all:) Next time …
After having lunch with her today (she prepared a meal for me personally in her very own home, what a treat!), I totally 100% can say I agree with her approach to nutrition and health and would recommend her to anyone looking for answers to their health & wellness dilemma’s or questions in general regarding nutrition and how macrobiotics can help.
She follows a vegan diet that consists of whole foods/unprocessed/prepared to avoid disturbing the enzymes/nutrients they contain that our bodies need. Her website is www.cookingwithkara.com and email is cookingwithkara@gmail.com. If you’d like to contact her in regards to your health or macrobiotics or whatever, she is amazing!
This Thursday she is offering (to anyone willing to commit & lives in the general Baltimore area) a 30 Day Cleanse/Challenge to get themselves on track and on the path to wellness. It will entail 6 consecutive Thursdays from 7-9pm in which she will teach cooking/prep/rotation know how & questions/answers and is supplying with a grocery list/plan to get you through the 30 days. It is similar to the ‘raw’ approach to diet in that you prepare foods in a way that your body can digest and obtain the vital nutrients it needs to function properly, but there is ‘cooked food’, look up ‘macrobiotics’ to get a better understanding or check out her website. If there was anything I’d ever suggest someone try out and give a go-ahead for 30 days, it would be this. She is ‘rolling out’ her business here and offering this 6 week (30 Day Challenge) FOR FREE only once. If you want to join me in this challenge, contact me a.s.a.p. so I can send you the details so that you can decide on whether you’d like to commit to this. Or contact Kara Mejia at the email I listed above.
Info, share with friends & family: 30 Day Natural Body Makeover beginning Thursday, April 26th, from 7 -9pm. This will be a 2 hour Introductory cooking and weight loss program re-introducing folks to the deliciousness of whole foods. It will run for 6 consecutive Thursday evenings and the best part…. It is absolutely FREE!!! For further details they can get in touch w/Kara directly by calling (706) 970-9505.
Kara also shared a book with me, in which I’ve already read a good amount of it, and I’d recommend to ANYONE and EVERYONE. It really helps spell out all the improvements/changes/ways to go about eating/diet to assist someone in becoming very knowledgeable on what is good and bad for the body! It’s called, ‘Healing with Whole Foods: Asian Traditions and Modern Nutrition” Third edition, by Paul Pitchford.
Health & Happiness!
Natty Mac
Warrior Girl Fitness 