January Fitness Challenge

Here is the lowdown for this 20 day challenge:

I have posted the workout breakdown below. Print this out and put on your refrigerator or somewhere you view daily so it’s there as a reminder of the workout you are supposed to do that day. Each day, from now until the 31st, you will do a workout. We will have “active rest” days, which means you won’t have a structured workout for that day, but you still need to do something active. If you aren’t sure what or how to do an exercise move on the prescribed workout sheet, just comment on this blog post and I’ll help you out. You can also look up these exercise moves on youtube.com!

The workouts are pretty straight forward. There are about 8-9 exercise moves per workout, and you will do those 8-9 exercise moves as a circuit (do one exercise move, then move onto the next exercise move until you have completed all moves in the circuit which equals one round of the circuit). The last cell of each workout tells you how many rounds to do. For example: “4 Rounds 45s/10s”. This means 4 Rounds of the 8-9 exercise moves and that you will do each move for 45 seconds of effort with only 10 seconds of rest between exercise moves. Use an interval timer or stop watch to stay on track! It is very important to have only the prescribed amount of rest between exercise moves because these are “High Intensity Interval Training” workouts.

If you can’t do one of the exercise moves (because you don’t have the right equipment or because of an injury), just substitute it out for an exercise that works similar muscle groups. For example, if you can’t do chin ups than do inverted rows or bent over bar bell rows or lateral pull downs or tricep dips.

Click below link to download the PDF document for all the workouts!

Click Here to Download the free 20 Day Workout Program!

Again, if you have any other questions, comment on this post and I’ll help you out! Also we can chat on the Brave Angel Facebook page or on Brave Angel’s Twitter page.

Rock on and comment below to let me know how the challenge is going for you!