Day 28 WOD – #cardio

30 Day Fat Fryer Challenge

It’s cardio time! This workout is designed to get your heart rate pumping while also hitting the core muscles at the end for a little bonus!

Go ALL OUT during the cardio section, and take note that it says you can choose to do 3-5 rounds of the circuit. That means this first section (cardio section) can be a 12 minute – 20 minute workout depending upon the number of rounds you choose to do!

We are on Day 28, so try and push yourself to do just one extra round at least! Either way, I’m proud of you for making the commitment to workout today. So enjoy this workout and pat yourself on the back when you are done!!!!

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