Day 15 – #fitchicks – 30 Day Fat Fryer Challenge

It’s here! The half-way point in our challenge!

Give Day 15’s WOD everything you’ve got…..because, Saturday, Day 16, will be an active rest day….you have earned it!!!

Day 15 is going to be a cardio AND rep challenge. If you are going for a 12 minute workout, that is fantastic, just time yourself during this WOD and see how many exercise moves and reps you can get through in 12 minutes. If your goal is to complete the whole workout {time to complete this workout will vary}, take it 10 reps at a time for each set of 100 reps.

Keep your eyes on the prize!

Why did you decide to commit to this 30 day challenge? Did you want to lose weight, improve your endurance for a race, get trim & toned up? Whatever your goal is, just keep that goal in mind while pushing through this workout.

Don’t forget to submit a picture of your 30 day challenge calendars on our Facebook Page or on Twitter to enter yourself into our contest to win a free Brave Angel Shop workout shirt of your choice!

Here’s Your Day 15 WOD – HIIT IT!

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