Change it UP!!! If you have recently implemented an exercise routine into your lifestyle OR if you have been exercising for years…this post is for you!
DO NOT LET YOURSELF GET COMFORTABLE WITH YOUR ROUTINE! Make it exciting and change it up often, now I don’t mean you have to every day or even every other session. But at least do a different exercise routine every week. You will see better results and you will feel it too!
SO…What if you runout of ideas? Be creative! Did you play sports as a kid or in high school? Do you have any hobbies? Download some new soundtracks for your workout. Use a different type of equipment (use a kettlebell or medicine ball in your next routine).
If you change it up, you won’t get used to your routine, and you won’t know what to expect or when to expect it. I know people all too well, and I do this myself as well if I do the same routine over and over…do you ever hold back because you want to leave some steam for what’s to come later on in your workout?! If you change it up, you won’t know what’s about to hit you later on in the workout and you will give each and every part of the workout your all, or at least I hope you will!!!
So in honor of today’s blog post I brought back some sport specific training into my workout. I used to play soccer a lot as a kid and absolutely loved it. So I took my soccer ball up to my local high school field and did a little training. I used some bodyweight techniques and meshed them together with soccer specific conditioning skills. It was a blast! I felt like a kid again and kicked my own butt while workin’ up a mean sweat. My favorite exercises of the day were soccer dribble sprints and soccer ball burpees!
Post your creative exercise routines here, I’d love to hear them!
Health & Happiness,